Karate Articles
Can I start training in karate as an older adult?
Yes, you can start training in karate at any age. In fact, many adults start karate for the first time in their 30s, 40s, 50s and even 60s. Karate is a great way to get in shape, learn self-defense, and develop mental discipline and is accessible to people of all ages...
Keep Your New Year’s Resolution to Get in Shape with Karate Training
“This year, my New Year’s Resolution is to get in shape.” It is a great goal - improved physical fitness and mental health to say nothing of the positive impact it will have on your self esteem. Many of us say we want to get in shape. Many of us even start jogging or...